One of the healthiest foods you can eat
Heart Healthy
Beets are known to help with
Reduce Blood Pressure- Beets are a rich source of nitrates, when consumed turn into nitric oxide, then turn into oxygen rich blood, helping your blood vessels relax and lowering your blood pressure.
Lower Blood Sugar- beets are high in soluble fiber which has been known to significantly reduce the glucose levels in the bloodstream.
Prevent Neurodegenerative diseases (Alzheimer’s, dementia and Parkinson’s)– Beets contain betaine compounds and antioxidants. Both help in preventing inflammation in the brain.
Physical strain recover (working out, labor)- The compounds in beets help widen your blood vessels making it easier to absorb nutrients in turn allow for quick muscle repair and cell growth around the muscles.
Enhances brain activity- beets are high in nitric oxide which help the blood flow to the brain. The more oxygen rich blood your brain receives, the better your memory, attention span, alertness and mood.
Promotes healthy bones- beets contain manganese which assists calcium absorption in the bones.
Reduces the risk of birth defects- beets contain b vitamins including folate which is vital for fetal development.
Treat anemia- beets are high in iron and can improve the production of red blood cells.
Improve digestion- Beets are high in dietary fiber, which is important for healthy digestion. Also beets increases the production of enzymes.
Improve your liver health- beets are high in b vitamins, iron, calcium, betaine and antioxidants all needed for liver health. These nutrients also help thin out the bile duct further improving your organ
Prevent Cancer- consuming beets regularly has been shown to prevent the risk of developing cancers such as prostate, lung, stomach, colon and breast. Betanin’s and phytonutrients protect against cancer cells and reduces inflammation. The greens contain the most of these nutrients.
Increase sexual performance- rich in boron a mineral that is directly connected with production of sex hormones. Betaine helps relax the mind and tryptophan helps boost happiness.
Premature aging- Beets contain a wealth of antioxidants which are known to help with signs of aging by combating the oxidation of cells.
Detoxify the blood- beets are natures blood cleansers, high in glutathione’s, compounds that play a vital role in cleaning waste, toxins and heavy metals from the blood
Increases energy-
Prevent the risk of stroke

We offer Beets in capsule form at a 1000mg per so if you don't like beets or struggle to incorporate into your meals you have a way of benefitting from this amazing superfood

Leave a Reply

Your email address will not be published. Required fields are marked *